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While we all want to present the best version of ourselves, dressing in a way that feels unnatural is guaranteed to make you feel uncomfortable and is likely to put a damper on your date.Wear something that you’re comfortable in and that reflects the real you.’ ‘First date nerves are natural, but you can tackle them by employing a few confidence tricks.This site provides quality over quantity and is great for those looking for a long term relationship.Try now: e Harmony from £9.95 per month How does it work?Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.It doesn’t matter whether you’ve just sat down or enjoyed a three-course dinner with them.If they do or say anything which makes you feel uneasy, walk away.

Plan your own route to and from your date so that you remain completely in control at all times.Folded arms and legs creates a physical barrier that implies you’re closed off. And don’t be afraid to make eye contact – it’s a great way to show your date that you’re interested.’ ‘There are few things more attractive than someone who gives us their undivided attention.And there’s nothing worse than spending time with someone who’s constantly looking over our shoulder at something or someone else.Make an effort to be engaged and present on your date and save checking your phone until they go to the bathroom!’ ‘Asking your date questions not only shows that you’re interested in what they have to say but it also allows you to get to know them, which is what a first date is all about! More intimate questions about your date’s hopes, dreams and passions will help you forge a closer connection – and it’s a lot more interesting than talking about the weather.’ ‘Nothing is as reassuring as a genuine smile.

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